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var(--line);color:#a1a798;cursor:pointer;background:#171915;border-radius:8px;justify-content:space-between;align-items:center;width:100%;min-height:42px;margin-bottom:7px;padding:0 10px;font-size:9px;display:flex}.workout-session-toggle svg{transform:rotate(90deg)}.workout-session-details.expanded .workout-session-toggle svg{transform:rotate(-90deg)}.workout-session-details .workout-session-bar{display:none}.workout-session-details.expanded .workout-session-bar{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:10px;padding:9px;display:grid}.workout-focus-layout{flex-direction:column;gap:9px;display:flex}.workout-focus-sidebar{width:100%;padding:10px;display:none}.workout-focus-layout.show-list .workout-focus-sidebar{order:0;display:grid}.workout-focus-main{order:1;width:100%}.workout-focus-progress{margin-bottom:8px;padding:10px}.workout-list-toggle{display:inline-flex}.workout-live .workout-current-exercise{padding:11px}.workout-live .workout-current-heading h2{font-size:17px}.workout-live .workout-side-tabs{gap:5px;padding:3px}.workout-live .workout-side-tabs button{min-height:44px}.workout-live .workout-history{margin:8px 0 10px}.workout-live .workout-history-list{grid-template-columns:minmax(0,1fr)}.workout-live .workout-history-card{padding:7px 8px}.workout-live .workout-history-sides{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.workout-active-footer{padding:8px 10px calc(8px + env(safe-area-inset-bottom));left:0}.workout-active-footer-row{gap:7px}.workout-previous-button{justify-content:center;width:44px;min-height:46px;padding:0}.workout-previous-button span{clip:rect(0,0,0,0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.workout-footer-context>span{font-size:7px}.workout-footer-context strong{font-size:8px}.workout-footer-actions{gap:4px}.workout-skip-button{min-height:44px;padding:0 7px;font-size:8px}.workout-next-button{min-height:46px;padding:0 10px;font-size:8px}.workout-active-footer.confirming{padding-top:0}.workout-finish-confirmation{margin-bottom:6px;padding:7px}.workout-finish-confirmation strong{font-size:8px}.workout-finish-confirmation small{font-size:7px}.workout-finish-confirmation button{min-height:36px;padding:0 7px;font-size:7px}}@media(max-width:539px){.app-shell.workout-active .main-panel{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.workout-live{padding:11px 0 16px}.workout-live .workout-heading{align-items:center;gap:7px;margin-bottom:10px}.workout-live .workout-heading h1{text-overflow:ellipsis;white-space:nowrap;max-width:52vw;margin:4px 0;font-size:18px;overflow:hidden}.workout-heading-actions{gap:5px}.workout-pause-button{min-height:40px;padding:0 8px;font-size:8px}.workout-live .workout-save-status{min-height:27px;padding:0 6px;font-size:7px}.workout-live .workout-save-status i{width:5px;height:5px}.workout-focus-progress{gap:7px;padding:8px 9px}.workout-focus-progress-heading .section-kicker{font-size:7px}.workout-focus-progress-heading strong{font-size:8px}.workout-list-toggle{min-height:40px;padding:0 7px;font-size:8px}.workout-progress-track{gap:3px}.workout-progress-track>span{height:3px}.workout-focus-sidebar{gap:8px}.workout-focus-sidebar .workout-exercise-nav-item{gap:2px}.workout-focus-sidebar .workout-exercise-nav-select{min-height:44px}.workout-focus-sidebar .workout-exercise-reorder button{width:38px;height:38px}.workout-sidebar-tools .workout-exercise-picker{grid-template-columns:minmax(0,1fr) auto}.workout-live .workout-current-exercise{padding:10px}.workout-live .workout-current-heading{gap:6px;margin-bottom:7px}.workout-live .workout-current-heading .section-kicker{margin-bottom:3px;font-size:7px}.workout-live .workout-current-heading h2{font-size:16px}.workout-remove-exercise{width:40px;height:40px}.workout-equipment-details,.workout-note-details{margin-bottom:8px}.workout-equipment-details>summary,.workout-note-details>summary{min-height:40px;font-size:8px}.workout-live .workout-side-tabs{margin-bottom:8px}.workout-live .workout-side-tabs button{min-height:43px;font-size:10px}.workout-live .workout-history-heading h3{font-size:11px}.workout-live .workout-history-card-heading>div strong{font-size:8px}.workout-live .workout-history-card-heading button{min-height:36px;padding:0 7px;font-size:7px}.workout-live .workout-history-sets,.workout-live .workout-history-side p{font-size:8px}.workout-live .workout-history-sides{gap:4px}.workout-live .workout-history-side{padding:5px}.workout-live .workout-sets-heading{margin:7px 0}.workout-live .workout-sets-heading h3{font-size:14px}.workout-live .workout-set-list{gap:5px}.workout-live .workout-set-card{padding:7px 6px}.workout-live .workout-add-set-button{min-height:44px;margin-top:7px}.workout-live .workout-note-field textarea{min-height:55px}.workout-active-footer{padding-left:9px;padding-right:9px}.workout-active-footer-row{gap:6px}.workout-previous-button{width:42px;min-height:44px}.workout-footer-context{gap:3px}.workout-footer-context strong{max-width:25vw}.workout-footer-actions{gap:4px}.workout-skip-button{min-height:42px;padding:0 6px;font-size:7px}.workout-next-button{min-height:44px;padding:0 8px;font-size:7px}}@media(min-width:1100px){.workout-active-footer{left:248px}}@media(max-height:520px)and (max-width:899px){.workout-active-footer{position:sticky;bottom:0}.app-shell.workout-active .main-panel{padding-bottom:18px}}.dashboard-simple{gap:15px;padding:18px 0 28px;display:grid}.dashboard-simple-header{gap:6px;display:grid}.dashboard-simple-header h1{color:#f0f1e9;letter-spacing:-.055em;margin:0;font-size:clamp(27px,8vw,38px);font-weight:540;line-height:1.05}.dashboard-simple-header p{color:#96998e;margin:0;font-size:11px;line-height:1.5}.dashboard-primary-action{background:linear-gradient(135deg,#2e3b1cfa,#181d14fa);border:1px solid #c5ef694d;border-radius:15px;justify-content:space-between;align-items:center;gap:14px;min-height:142px;padding:18px;display:flex}.dashboard-primary-action>div{gap:7px;min-width:0;display:grid}.dashboard-primary-action h2{color:#f0f3e7;letter-spacing:-.04em;overflow-wrap:anywhere;margin:0;font-size:20px;font-weight:570}.dashboard-primary-action p{color:#b4c09e;margin:0;font-size:10px;line-height:1.45}.dashboard-primary-action button{color:#171a12;background:var(--lime);cursor:pointer;border:0;border-radius:8px;flex:none;align-items:center;gap:7px;min-height:46px;padding:0 13px;font-size:10px;font-weight:700;display:inline-flex}.dashboard-section{gap:9px;display:grid}.dashboard-section-heading{justify-content:space-between;align-items:end;gap:10px;display:flex}.dashboard-section-heading h2{color:#e6eadf;letter-spacing:-.035em;margin:4px 0 0;font-size:17px;font-weight:550}.dashboard-section-heading button{color:#b8cf8b;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;min-height:40px;padding:0;font-size:9px;display:inline-flex}.dashboard-week-card{border:1px solid var(--line);background:#181b16d9;border-radius:12px;gap:12px;padding:13px;display:grid}.dashboard-week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.dashboard-week-days>div{color:#7f8778;justify-items:center;gap:4px;min-width:0;font-size:7px;display:grid}.dashboard-week-days i{color:#171a12;border:1px solid #e3e8d61a;border-radius:7px;place-items:center;width:22px;height:22px;font-style:normal;display:grid}.dashboard-week-days .completed i{border-color:var(--lime);background:var(--lime)}.dashboard-week-days .today span,.dashboard-week-days .today small{color:#d2e4ae}.dashboard-week-days small{color:#9da496;font-size:9px}.dashboard-week-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.dashboard-week-stats>div{background:#ffffff06;border-radius:7px;gap:3px;min-width:0;padding:8px;display:grid}.dashboard-week-stats strong{color:#ebefe4;overflow-wrap:anywhere;font-size:14px;font-weight:570}.dashboard-week-stats span{color:#858d7e;overflow-wrap:anywhere;font-size:7px;line-height:1.35}.dashboard-latest-card{border:1px solid var(--line);background:#181b16d9;border-radius:11px;justify-content:space-between;align-items:center;gap:10px;padding:13px;display:flex}.dashboard-latest-card>div{gap:5px;min-width:0;display:grid}.dashboard-latest-card strong{color:#e5eadc;overflow-wrap:anywhere;font-size:12px;font-weight:560}.dashboard-latest-card span{color:#8e9687;font-size:9px;line-height:1.4}.dashboard-latest-card button{width:40px;height:40px;color:var(--lime);cursor:pointer;background:#c5ef690f;border:1px solid #c5ef6933;border-radius:8px;flex:none;place-items:center;display:grid}.dashboard-empty{color:#868d7e;border:1px dashed #e3e8d61f;border-radius:10px;gap:4px;padding:18px 13px;font-size:10px;line-height:1.45;display:grid}.dashboard-empty strong{color:#cbd4bb;font-weight:540}.dashboard-error{color:#e1a99b;background:#d96f5b12;border:1px solid #d994862b;border-radius:8px;margin:0;padding:10px;font-size:9px}.dashboard-shortcuts{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.dashboard-shortcuts button{border:1px solid var(--line);color:#aab79a;cursor:pointer;background:#181b16b3;border-radius:9px;place-items:center;gap:5px;min-height:58px;font-size:8px;display:grid}.dashboard-shortcuts button svg{color:var(--lime)}@media(min-width:700px){.dashboard-simple{gap:18px;padding-top:28px}.dashboard-primary-action{min-height:158px;padding:24px}.dashboard-week-card{padding:17px}.dashboard-latest-card{padding:16px}}.routine-presets{background:linear-gradient(145deg,#212719cc,#171a15f5);border:1px solid #c5ef6929;border-radius:12px;gap:12px;margin:0 0 16px;padding:15px;display:grid}.routine-presets-heading{justify-content:space-between;align-items:start;gap:12px;display:flex}.routine-presets-heading>div{gap:4px;min-width:0;display:grid}.routine-presets-heading h2{color:#e9eedf;letter-spacing:-.035em;margin:2px 0 0;font-size:17px;font-weight:560}.routine-presets-heading p{color:#9da694;margin:0;font-size:10px;line-height:1.45}.routine-presets-badge{color:#c2db91;border:1px solid #c5ef692e;border-radius:6px;flex:none;padding:5px 7px;font-size:8px}.routine-guidance{color:#b8c49f;background:#c5ef690e;border-radius:8px;gap:4px;padding:10px;font-size:9px;line-height:1.4;display:grid}.routine-guidance strong{color:#d4e5ad;font-size:9px;font-weight:600}.routine-guidance small{color:#8f9a80;font-size:8px;line-height:1.45}.routine-preset-list{gap:8px;display:grid}.routine-preset-card{background:#0f110e4d;border:1px solid #e3e8d614;border-radius:9px;gap:9px;min-width:0;padding:11px;display:grid}.routine-preset-card-heading{justify-content:space-between;align-items:start;gap:8px;display:flex}.routine-preset-card-heading>div{min-width:0}.routine-preset-card h3{color:#dce3d2;margin:0;font-size:12px;font-weight:560}.routine-preset-card p{color:#8f9788;margin:4px 0 0;font-size:9px;line-height:1.45}.routine-preset-card-heading>span{color:#a3ad91;flex:none;font-size:8px}.routine-preset-card ul{gap:4px;margin:0;padding:0;list-style:none;display:grid}.routine-preset-card li{color:#afb8a4;justify-content:space-between;align-items:center;gap:8px;font-size:9px;display:flex}.routine-preset-card li strong{color:#c5cfb4;font-weight:520}.routine-preset-card li span{color:#818b7c;font-size:8px}.routine-preset-add{min-height:44px;color:var(--lime);cursor:pointer;background:#c5ef690f;border:1px solid #c5ef6930;border-radius:7px;padding:0 11px;font-size:9px;font-weight:560}.routine-preset-add:disabled{opacity:.55;cursor:wait}@media(min-width:700px){.routine-presets{padding:18px}.routine-preset-list{grid-template-columns:repeat(3,minmax(0,1fr))}.routine-preset-card{padding:13px}}@media(max-width:539px){.routine-presets{gap:10px;padding:12px}.routine-presets-heading{gap:7px;display:grid}.routine-presets-badge{justify-self:start}.routine-presets-heading h2{font-size:15px}.routine-preset-card{padding:10px}}.routine-preset-warning{line-height:1.45;color:#d0a194!important;margin:0!important;font-size:8px!important}.workout-set-actions button.workout-set-done{color:#171a12;background:var(--lime)}.report-actions{flex-wrap:wrap;justify-content:end;gap:8px;display:flex}.report-ai-button{color:#d7e8b7;cursor:pointer;background:#c5ef6912;border:1px solid #c5ef6938;border-radius:8px;min-height:46px;padding:0 12px;font-size:9px}.report-heart-rate{background:#c5ef6909;border:1px solid #c5ef6926;border-radius:9px;flex-wrap:wrap;align-items:center;gap:10px;margin:14px 0;padding:12px;display:flex}.report-heart-rate>div{flex:220px;gap:4px;display:grid}.report-heart-rate strong{color:#dce7c5;font-size:11px}.report-heart-rate p{color:#929b87;margin:0;font-size:9px;line-height:1.5}.report-heart-rate-upload,.report-heart-rate-remove{color:#c7dc9b;cursor:pointer;background:#c5ef690f;border:1px solid #c5ef6933;border-radius:7px;align-items:center;min-height:42px;padding:0 11px;font-size:9px;display:inline-flex;position:relative}.report-heart-rate-upload input{opacity:0;cursor:pointer;width:100%;height:100%;position:absolute;inset:0}.report-heart-rate-remove{color:#d6a393;background:#e29a850a;border-color:#e29a8533}.report-heart-rate-image{background:#11120f;border:1px solid #e3e8d617;border-radius:9px;justify-items:center;gap:8px;margin:16px 0;padding:12px;display:grid}.report-heart-rate-image figcaption{color:#aab497;font-size:9px}.report-heart-rate-image img{object-fit:contain;width:min(100%,560px);max-height:720px;display:block}.report-heart-rate-image+.report-exercises{margin-top:8px}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}